Join me in todays episode where I welcome my Complete Strength team mate and 2bros British Novice Champion, Hannah Wares. We discuss what it was like for her to compete during. global pandemics her journey through the years and advice she would give to beginners in the sport.
If your just into getting into the sport or are thinking about competing this is certainly one episode you won't want to miss.
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@prepcoachuk
@hannahwares
Episode 198: WNBF UAE/UKUP North wrap up
Episode 197: Peaking considerations when competing abroad
Episode 196: Guest interview with Jade Fraser on competing abroad
Episode 195: Peaking and fluids
Episode 194: Criteria difference - Mens physique, Classic, Bodybuilding
Episode 193: Figure criteria: toned, athletic and trained
Episode 192: Dyazide, Aldactone or both?
Episode 191: How does it feel being peeled?
Episode 190: Guest interview with Chris Bayne on his journey
Episode 189: Guest interview with 2x Miss Scotland Carolyn Mitchell on her journey
Episode 188: 67 top 3’s in 8 weeks
Episode 187: Anavar/Primo use in female bodybuilding
Episode 186: Peaking for 8 shows in 6 weeks
Episode 185: Fem test
Episode 184: Peaking for two shows in one weekend
Episode 183: Dealing with defeat
Episode 182: The bigger you are, the less you need to do
Episode 181: Start of a new chapter
Episode 180: How much does it cost to compete?
Episode 179: Natural diuretics vs Pharmaceutical diuretics
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