CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Being an entrepreneur is tough. Burnout, loneliness, constant failure... the list goes on. As someone who started my own company I know first hand how hard and painful it can be. So in this episode I sit down (via Skype!) with serial entrepreneur Mark Metry to discuss how to protect your mental health when starting a company, how to overcome social anxiety, how to recognize what is holding you back and how to turn that into a driving force for change and success.
For more information on Mark go to: https://www.markmetry.com and stay tuned for his upcoming book “Social Anxiety No More”!
https://www.linkedin.com/in/mark-metry
Instagram.com/markmetry
Twitter.com/markymetry
Additional Resources:
New 21 Day Brain Detox app: https://theswitch.app
For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.com
You will also get a bonus gift and 15% off your online order when you subscribe today.
Special offers from our sponsors:
Blinkist:To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf
Veestro: Get free shipping + try the 6 most popular Veestro meals for $49 at: tryveestro.com/drleaf
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around
Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people
Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2
Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits
Episode #76: What is social anxiety and how do we stop it?
Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop
Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)
Episode #72: How to correctly deal with disappointment and failure
Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis
Episode #67: How to Stop the Shame Spiral
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!
Episode #64: How to help teenagers and young children deal with identity issues
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health
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