Mental Toughness Podcast With Dr. Rob Bell
Health & Fitness:Mental Health
Phil Wallin is the owner and performance specialist of Diesel fitness They train multiple MLB All-Stars such as Andrew McCutchen, Pedro Alvarez, and Starlin Castro, and consult with a number of NFL, NBA, NHL, PGA, LPGA, and professional soccer players. Follow on Instagram
3:05 Taking a risk and getting uncomfortable.
5:45 The other side of leaving home.
8:00 Grit breeds the elite.
10:48 Lessons learned from early coaching jobs.
13:40 The journey to entrepreneurship.
16:11 Mental toughness: consistent hard work and confidence.
19:40 Staying dialed into the process.
21:30 What athletes need: "a holistic approach."
26:00 “When the times are uncertain, what do you have? Your mind and your body.”
28:27 Two possible outcomes: better or worse.
30:39 Once you get to the top it’s time to go back to work.
35:17 Expansion and authenticity: Phil’s high points.
39:32 Hands in ice water: how Dr. Bell and Phil met.
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Dr. Rob Bell
drrobbell.com
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Ep. 120 - Greg Rakestraw - Professional Moment Describer
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Ep. 118 - Dr. Rob Bell - I Can’t Wait to Be Patient
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Ep. 116 - Robert Paylor - The Hinge Moment of a Broken Neck
Ep. 115 - Ray Santiago III - The Pillar B’s
Ep. 113 - Justin Masterson - We Forget to Work on Our Strengths
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Ep. 111 - Tim Tucker - Always an Adjustment, Never the Same
Ep. 110 - Charles Peachock - Your Gift Chooses You
Ep. 109 - Ward Jarvis - The Movement of the Mind
Ep. 107 - Eric Musselman - If You Demand, They Can
Ep. 106 - Erik Barnes - Full Commitment, Full Acceptance
Ep. 105 - Stephanie White - The Journey Was the Gift
Ep. 104 - Hunter Scott - Tragedy, Triumph, and Truth: USS Indianapolis
Ep. 103 - Michael Bentt - The Reluctant Heavyweight
Ep. 102 - Miléne Jardine - Chocolate from Cherry Blossoms
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