The Mindfulness Episode With Mike Stacey
The Hockey Strength Podcast

The Mindfulness Episode With Mike Stacey

2020-05-27

On episode #83 of The Hockey Strength Podcast Mike Stacey is back to talk about mindfulness in training.

We discuss:

- What is mindfulness

- Why it's important

- How we can encourage and teach mindfulness in a weight room setting.

Read Mike's article "Mindful Cueing In Training."

For all the show notes including links to resources discussed, head over to hockeystrengthandconditioning.com. 

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