On episode #83 of The Hockey Strength Podcast Mike Stacey is back to talk about mindfulness in training.
We discuss:
- What is mindfulness
- Why it's important
- How we can encourage and teach mindfulness in a weight room setting.
Read Mike's article "Mindful Cueing In Training."
For all the show notes including links to resources discussed, head over to hockeystrengthandconditioning.com.