Receiving Joy: A Guided Meditation to Open Your Heart

🌞 Affirmation of the Day:

“I open my heart to joy and allow it to nourish every part of me.”

This episode is a heartfelt continuation of our joyful two-week experiment. Last time, you were invited to do something fun each day—something silly, lighthearted, or soul-nourishing. Today, we take the next step: allowing ourselves to truly receive the joy we’re creating.

Through a gentle guided meditation, you’ll be led to pause, breathe, and soften—opening your heart to the joy you’ve been cultivating. This is about more than just activity; it’s about embodiment. When you allow joy to settle in your body, it transforms you from the inside out.

You don’t need to earn joy. You only need to open to it.

✨ Take a few moments with this episode and let joy meet you right where you are.