How to Manage Performance Anxiety in Triathlon and Endurance Sports - Interview with Dr. Brendan Meany, EdD

In this podcast episode, Coach Shangrila Rendon interviews Dr. Brendan Meany, EdD, who specializes in sport & performance psychology about how to manage Performance Anxiety in Triathlon and Endurance Sports.

During the show, we talked about:

• How to approach self-talk to manage anxiety
• Mental Toughness, Resilience Training, and Intrinsic Motivation
• What are the different relaxation methods to help you manage anxiety.
• How do you integrate these methods to become a habit?
• How does one go through "tapering" weeks. It seems to affect me. 
• Emotional/Stress eating, meds, ...