On The Blue Track - Quick HIITs #1

On The Blue Track is a health and fitness podcast hosted by the coaches from F45 Hope Island. Welcome to Quick HIITs, a bite sized episode. Quick HIITs will be focused on bang for your buck topics that your hosts have been asked by F45 members and delivered in a short, concise form for your listening pleasure.

This week Coach Ryan is discussing how to vary your F45 Training intensity even though the training style remains interval training.