FLOW 60: Mobility + Stillness

yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand...you get the idea.

there's also movement and stillness. we need both. and this class explores 'em in depth. grab a mat and get yourself in balance.

key practices include: sun salutations, one-with-everything salutations, warrior flows, samasthithi and tree, seated straddle fold, a penultimate backbend, and Savasana.