This week, Chris and Lindsey discuss the feelings of hopelessness and worthlessness during a depression, and in general. In it, they discuss how they feel hopeless and worthless, what brings about those feelings, and the steps we take to fight those feelings.
Thank you to listener Jenna for the recommendation!
Helpful Links / Reading Material:
None this week!
NEW SUBREDDIT! /r/HowAreYouHoldingUp
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
HAYHU 104: Anger & Rage Pt. 4: ADHD & Anger / Emotional Sensitivity
HAYHU 103: Anger & Rage Pt. 3, Controlling Anger
HAYHU 102: Anger & Rage Pt.2, Float Tanks / Justified Anger
HAYHU Episode 101: Anger & Rage Pt. 1
HAYHU 100: The Future of the Podcast
HAYHU 99: Being The Toxic Person
HAYHU 98: ADHD Primer pt. 2, Starting Medication
HAYHU 97: Stimming, Tics, and Habits
HAYHU 96: Holidays and Mental Health
HAYHU 95: Returning from Depression
HAYHU 94: ADHD Primer
HAYHU 93: Changes
HAYHU 92: Frustration (Rant Episode)
HAYHU 91: Ketamine
HAYHU Episode 90: Consent & Boundaries
HAYHU 89: Anhedonia
HAYHU 88: Mental Health Stigma (2021 Edition)
HAYHU 87: 2021 Check-in & COVID
HAYHU 86: Disconnections
HAYHU 85: Checking-In
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