Have you ever been in a diet and thought to yourself... "How do I look WORSE?!!" When we diet we often can appear smaller and less detailed, and we also often struggle with a negative mindset towards our appearance and/or quality of life. This physical observation and the corresponding feelings are all normal!!! Listen to today's podcast to find out why AND how you can fight against those feelings!
1774 - Training - Programming Schedule to Maximize Performance and Recovery
1773 - Nutrition - Avoid this Common Diet Trap
1772 - Q&A - Do Powerlifters Need to do Cardio?
1771 - Mindset - What Keeps You Motivated?
1770 - Training - Programming Technique to Improve a Weakness or Lagging Body Part
1769 - Nutrition - How Much Protein Can We Absorb in One Meal?
1768 - Q&A - Carbs vs Fats for Workout Energy
1767 - Mindset - The Reality of a Consistent Routine
1766 - Training - How to Strengthen Your Bench Press Lockout
1765 - Nutrition - What is the Best Source of Protein?
1764 - Q&A - How to Correct a Soft Knee Deadlift Lockout
1763 - Mindset - Getting 100 from 80
1762 - Training - Programming Concepts for Greater Results in Less Time
1761 - Nutrition - Why You’re Not Losing Weight Even If Your Calories are Correct
1760 - Q&A - How Can I Challenge Myself in Training Safely?
1759 - Mindset - Why Aren’t You Changing It?
1758 - Training - Why You Should Train Your Back Before Your Bench Press
1757 - Nutrition - Using Time Blocks for Easier Macronutrient Tracking
1756 - Q&A - Should I Follow the Macro Suggestions on the Food Tracking App?
1755 - Mindset - Am I Full of Crap
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