1849 - Nutrition - Why You Look Worse While Dieting

Have you ever been in a diet and thought to yourself... "How do I look WORSE?!!"  When we diet we often can appear smaller and less detailed, and we also often struggle with a negative mindset towards our appearance and/or quality of life.  This physical observation and the corresponding feelings are all normal!!!  Listen to today's podcast to find out why AND how you can fight against those feelings!