Do you ever feel like unresolved material is starting to have a snowball effect in your life?
This is the epidemic of trauma.
We ALL experience chronic attunement failures as a child, along with other environmental failures that sculpt our subconscious mind from a young age.
So what is an attunement failure and how do we heal the trauma it causes?
Join Ava in this week’s episode to unpack it all.
Chapter Markers
00:00 Recap on Avas healing journey
02:29 The root of your trauma
04:30 Developmental trauma
06:16 What is an attunement failure?
10:58 The importance of psycho-education
13:57 Internalised badness
21:40 Conclusion
23:41 Subscribe to the podcast
Links mentioned:
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
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Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
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Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Guided meditation: Slowing down with grace
Guided meditation: Healing breathwork
Retreat question: How do I deal with distractions in meditation?
Guided meditation: You are enough
False refuge: Compliance vs. conspiracy
Guided meditation: Daily drop in with music
A theory of how we got here
Guided meditation: Relax and ground
PSA: Ava’s status & effects on the community
Guided meditation: Connection
Personal insight from cacao ceremony
Guided meditation: Anchoring a word for 2022
Triggered in a conversation
Guided meditation: R.A.I.N technique for the new year
Q&A: Which content should I bypass in meditation?
Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
Reflecting on the year
Guided meditation: Grounding
Passion vs fixation
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