Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confronted head-on: the loneliness epidemic.
Despite the bustling world around us, loneliness doesn't discriminate, affecting us in our homes, communities, and especially in workplaces where we often stand alone. This episode is all about building bridges during these times, armed with just a simple, transformative question: "You got eight minutes?"
Tune in to discover the "Eight-Minute Catch Up", a powerful tool inspired by thought leader Simon Sinek, and learn how this strategy can create a lifeline in times of need without feeling burdensome.
Share this episode with your network and start the movement. Implement the "Eight-Minute Catch Up"strategy and send Brig a DM letting her know how it goes - your stories of success and support are what drive this community forward. Together, we can combat loneliness and stress, paving the way for healthier, happier lives.
MENTIONED —
Simon Sinek's, Building Better Bonds Through The "Eight-Minute Catch Up"
RESOURCES —
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 111 When Your Brain Makes Sense
EP. 110 {Throwback} Stop Having One Sided Conversations with Your Brain
EP. 109 {THROWBACK} Let’s Talk Intimacy
EP. 108 When They Ask About YOUR LITTLE THANG!
EP. 107 What’s In The Way Of You Creating Your EPIC-NESS
EP. 106 The Other Side of GRATITUDE
EP. 105 The Value of Coaching Series with Franchelle Caesar
EP. 104 I feel the NEED for SPEED
EP. 103 IDK Ville
EP. 102 It Is What It Is, Or Is It?
EP. 101 The Value of Coaching Series with Dielle Charon
EP. 100 The Best Of The Breakthrough With Brig Podcast
EP. 99 Sheroism vs Toxic Positivity
EP. 98 Visibility Capacity
EP. 97 It’s Gonna Be HARD QUEEN!
EP. 96 What I Really Help My Clients With
EP. 95 Is your Love on Auto-Pilot?
EP. 94 The Value of Coaching Series with Karen Livingstone
EP. 93 Ready is not a THANG!
EP. 92 Paying Full-Price, WAT??
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