201. Doctor’s Break Down the Latest Nutritional Findings

Mindfulness and anxiety, omega-3 fatty acids, vitamin E and fatty liver, and late eating and weight gain

Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss a study showing that mindfulness-based stress reduction was as effective as a common anxiety medication; the dose dependent benefit of omega-3s for depression; vitamin E and non-alcoholic fatty liver disease; and why your last meal should be at 5PM.