S3.E9 {SOLO EPISODE}: How Saying No to Others and Yes to Yourself is an Act of Radical Self-Care

Solo episode with Jessica! This week’s episode is also this season’s episode with just Jessica and no guests. Jessica gets a lot of questions about how to handle stress, anxiety, and feeling overwhelmed, and in this episode she shares that her practice of saying no is a way to deeply nourish and support oneself. She dives into the topic of boundaries, and being aware of energetic exchanges with partners, friends, co-workers, and students/clients. This is a very personal episode where Jessica shares more of her “behind the scenes” of being a teacher and a yoga business owner.

www.jessicawinderl.com
www.atmanyogaschool.com
www.onesacredpause.com