Solo episode with Jessica! This week’s episode is also this season’s episode with just Jessica and no guests. Jessica gets a lot of questions about how to handle stress, anxiety, and feeling overwhelmed, and in this episode she shares that her practice of saying no is a way to deeply nourish and support oneself. She dives into the topic of boundaries, and being aware of energetic exchanges with partners, friends, co-workers, and students/clients. This is a very personal episode where Jessica shares more of her “behind the scenes” of being a teacher and a yoga business owner.
www.jessicawinderl.com
www.atmanyogaschool.com
www.onesacredpause.com
S2.E1: The Art of Breathwork, Compassion + Forgiveness with Mie My Tastesen
S1.E12: Taking Responsibility for Your Happiness with Jessica Winderl
S1.E11: Myth-Busting Yoga History with Sati Chmelar
S1.E10: Failure, Meditation + the Mind with Jeppe Aagaard
S1.E9: Tantra Yoga + Living in the Now with Satu Tuomela
S1.E8: Radical Self-Inquiry with Jessica Winderl
S1.E7: Yoga, Nuclear Physics + Spirituality with Anne Devismes, PhD, RYT
S1.E6: Clinical Psychology + Yoga in Mental Health Settings with Kristin Vikjord Paternotte
S1.E5: Studio Ownership, Yoga, Astrology + Shamanism with Tonje Naess
S1.E4- Panel Discussion: What is Yoga Teacher Training REALLY like?
S1.E3: Veganism + Jivamukti Yoga with Karina Kibsgård
S1.E2: Green Beauty Blogging + Yoga with Kate Murphy
S1.E1: Yoga, Breathwork, Entrepreneurship + Mamahood with Krissa Ludvigsen
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