27 - Beating The Winter Blues
26 - Your mindset matters (and how to fix it)
25 - Rehab & Capacity
24 - Quick Meal Ideas
23 - Low Impact Workouts
22 - Breaking Down Diets Ft. Lauren Ashmore
21 - Getting Your 8 Hours
20 - Introducing Lauren (Part1)
Ep 19 - Fitness Gimmicks
Ep. 17 - Eating Out Without Blowing Out
Ep. 16 - All things Osteoporosis
Ep. 15 - Turn Back The Clock
Ep 14 - Why You’re Not Getting Results
Ep. 13 - When Max Met Karl
Ep. 12 - Goal’s Aren’t It
Ep. 11 - Breaking Free From Your Bathroom Scales
Episode 10 - The Year That Was 2022
Episode 9 -Nutrition, finding that balance
Episode 8 - Movement, is more always better?
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