Don't be a dumbbell, start using them instead! On this episode, Sheri, Colby & Merriam discuss the importance of strength training! It's not all about bulking up, it's a key to life and living!
Send us your feedback by emailing podcast@mercyhealth.com
Your Best Life - powered by MercyOne
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
