41: Weekly Discussions With Vassilios And Michele: Post Show Diet And Mindset

Welcome to my new weekly podcast series that includes discussions on various topics in and around bodybuilding with my husband Vassilios Metropoulos. These topics were chosen from suggestions made by the listeners in the "Everything Else" in Bodybuilding Facebook group.  Come join the conversation and be a part of these weekly LIVE episodes in our group!

The group is called “The ‘Everything Else’ in Bodybuilding Podcast Insiders!”.

Additional Resources:
-Getting ready for a NPC or OCB show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com
-Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com
-NEW weekly posing class called “Posing Mechanics for all men and women divisions” now available on Sundays! http://www.weeklyposing.com
-FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com
-FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com
-Grab your “My Own Motivation” tank top at shop.killitwithdrive.com 
-Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com

Key Takeaways:

*Welcome to our weekly discussions! (2:15)
*Meet Vassilos (4:15)
*Post tour blues vs post show blues (10:00)
*Preventing post show blues: goals (18:00)
*Preventing post sow blues: nutrition (24:20)
*Preventing post show blues: mindset shifts (38:00)
*Listener responses to why they are competing (49:00)