Move and Breathe: A 5-Minute Reset for Your Day

Feeling tense or tired? Take just five minutes to reset your body and mind with this quick and refreshing flow. In this episode of The Zen Break, we combine gentle, slow yoga poses and mindful breathing to help you recharge anywhere, anytime. 

This flow is perfect for a midday pause or a relaxing way to end your busy day. Let's reset together!

 

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