Episode #81 Kona Worlds finally!!!
In this episode Marilyn and Jesse dive into some pro tips for racing on the island. We discuss the pro race and dynamics and how to stay with in yourself no matter what race you are in! Be patient out there and enjoy the island!
Mental Aspects of Training -- Jesse Vondracek
Training Periodization
Fitness Testing
Season Planning
Nutrition
Pacing a Year
Training through the holidays!
Getting the most out of your coach
Top Triathlete purchases for the holidays!
Should triathletes lift in the offseason?
Panic Training!
Offseason in 2020?
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