Self-care means something different to everyone

Self-care isn't all bath bombs and face masks and if you want to do it right - it takes a little introspection.  Ask yourself where you need it the most from these 5  pillars of health:

Nutrition

Hydration

Movement

Mindfulness 

Sleep

It could change daily or you could be working hard for improvements in one of those areas.  But dig in somewhere and work to make improvements slowly and over time.

Listen in today for more on finding a self-care habit that is right for you. COme follow me on instagram for more wellness content: www.instagram.com/melissahallklepacki