Kegel Exercises for Women

Kegel exercises are done by women to ensure that pelvic floor muscles become stronger. Several factors can negatively impact the pelvic floor in women including obesity, aging, etc. Watch Dr. Selvambigai, a physiotherapist in Kauvery Hospital, explain the pelvic floor muscle weakness and how to make the muscles strong. She suggests three essential exercises to be done at home. You can do these exercises by yourself, and if guidance is needed, you can consult a physiotherapist.