70. Revogreen - Nutrition You Can Feel | Dr. Beata Lerman
The Code: A Guide to Health and Human Performance

70. Revogreen - Nutrition You Can Feel | Dr. Beata Lerman

2023-05-30
Key Takeaways • Don’t try to make large changes to your routine all at once. Start making small changes intermittently instead. • The more you consistently stick to a sleep-wake schedule, the more your body will be able to learn the routine and it will become easier. • Eating more greens and a well balanced diet is step one for improving your health.  • While microgreen supplements are important for health, they are not a complete regimen- you will also need to make sure you are getting en...
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