Talking today about meditation, mindfulness, self-hypnosis and applied relaxation!
Today’s episdoe will chat about some of the differences and similarities in all of these approaches as well as how you can use these tools to help with anxiety.
I will also be talking about how you can learn self-hypnosis in the comfort of your own home, especially handy during lockdown.
Finally I will leave you with a simple mindfulness exercise and a simple self-hypnosis exercise that you can try out for yourself today.
To join the priority list for the brand new Learn Self-hypnosis online course head to: https://www.anxiety2confidence.com/pl/163134
Random acts of kindness, giving and mental health
Why is self-compassion so hard?
Building a connection with nature for better mental health
How mindfulness in nature can improve mental health and anxiety
How anxiety affects sleep and insomnia
What is optimism and how can you learn to be more optimistic?
How to mentally prepare for a big event
Tips for coping with crisis PLUS a campfire meditation
What is “mind over matter” and is it a good idea?
Typical behaviours of people with low self-confidence
Fight, Flight, Freeze or Fawn, how does your anxiety show itself?
6 tips for managing anxiety as we get back to "normal"
How to overcome the anxiety around public speaking
Managing negative thoughts without engaging in "toxic positivity"
"Active ingredients" for preventing and treating anxiety and depression
What causes anxiety?
How we damage our confidence
Anxiety, Motivation and Procrastination
How to use self-hypnosis and visualisation to improve performance
How anxiety affects memory
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