The term "toxic positivity" is one that I have seen on social media recently.
This episode explains what it is and how we can avoid turning positivity into a negative thing. We will also be covering how we use positivity in a therapy setting and how you can support friends and family members who may be going through a rough patch.
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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