Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life’s day-to-day habits. In this episode, Lucy talks to Dr Newson all about how yoga can nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence.
Lucy's Three Take Home Tips for Yoga Beginners:
088 Endometriosis and the Menopause - Chris Mann & Dr Louise Newson
087 Menopause Education for GPs - Dr Tosin Taiwo & Dr Louise Newson
086 Lockdown & Weight Loss - Emma Ellice-Flint & Dr Louise Newson
085 Medical Menopause - Emma McAuley & Dr Louise Newson
084 Menopause and Health - Dr Annice Mukherjee & Dr Louise Newson
083 The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson
082 The Personal & Professional Costs of the Menopause - Chris Oglesby & Dr Louise Newson
081 Pilates & the Menopause - Dinah Siman & Dr Louise Newson
080 "How My Work Was Affected by the Menopause" - Kate Halfpenny & Dr Louise Newson
079 Media & the Menopause - Nadia Sawalha & Dr Louise Newson
078 Urogenital Symptoms of the Menopause - Lavinia Winch & Dr Louise Newson
077 Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson
076 Menopause and Employment Law - Victoria Duddles & Dr Louise Newson
075 Premature Menopause & Fertility - Dr Rebecca Gibbs & Dr Louise Newson
074 HRT Prescriptions in England - Dr Sarah Hillman & Dr Louise Newson
073 Menopause in the Media - Kaye Adams & Dr Louise Newson
072 The Menopause Charity - Vanessa Barnes & Dr Louise Newson
071 Women's Health Magazine - Claire Sanderson & Dr Louise Newson
070 Bone Health & World Osteoporosis Day - Julia Thomson & Dr Louise Newson
069 Managing Menopause as a New GP - Gregory Monk & Dr Louise Newson
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