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My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre

My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre

Health & Fitness

017 The Benefits of Yoga - Lucy Holtom & Dr Louise Newson

017 The Benefits of Yoga - Lucy Holtom & Dr Louise Newson

2019-10-01
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Lucy Holtom is a yoga te...

Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life’s day-to-day habits. In this episode, Lucy talks to Dr Newson all about how yoga can nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence. 

www.livingyouryoga.co.uk

Lucy's Three Take Home Tips for Yoga Beginners:

  1. If you want to try a class, look for recommendations from others and chat to different teachers to find what's right for you.
  2. Wear comfortable clothing - you don't need to spend money on new yoga outfits, just wear whatever you can move freely in.
  3. Go with an open mind and enjoy!
view more

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088 Endometriosis and the Menopause - Chris Mann & Dr Louise Newson

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085 Medical Menopause - Emma McAuley & Dr Louise Newson

2021-02-08 5.4k

084 Menopause and Health - Dr Annice Mukherjee & Dr Louise Newson

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083 The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson

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2021-01-11 6.2k

080 "How My Work Was Affected by the Menopause" - Kate Halfpenny & Dr Louise Newson

2021-01-04 5.9k

079 Media & the Menopause - Nadia Sawalha & Dr Louise Newson

2020-12-21 1.5k

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076 Menopause and Employment Law - Victoria Duddles & Dr Louise Newson

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074 HRT Prescriptions in England - Dr Sarah Hillman & Dr Louise Newson

2020-11-17 6.2k

073 Menopause in the Media - Kaye Adams & Dr Louise Newson

2020-11-10 6.5k

072 The Menopause Charity - Vanessa Barnes & Dr Louise Newson

2020-11-03 5.5k

071 Women's Health Magazine - Claire Sanderson & Dr Louise Newson

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2020-10-13 6.1k
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