Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life’s day-to-day habits. In this episode, Lucy talks to Dr Newson all about how yoga can nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence.
www.livingyouryoga.co.uk
Lucy's Three Take Home Tips for Yoga Beginners:
114 - Writing ‘Preparing for the Perimenopause and Menopause’ with journalist, Kat Keogh
113 - Mothers, daughters and hormone havoc with Lorraine Candy
112 - ‘Menopause is a public health issue’ with Nick Panay
111 - Looking after your skin with Votary’s Arabella Preston
110 - Finding support with POI in the digital space with Anita Elawure
109 - Looking after your future health with Professor Gordan Lauc
108 - Functional Imagery Training with Helen Pearce
107 - Osteoporosis: What is it and how to prevent it, with Prof James Simon
106 - Seeing the bigger picture with Men’s Health specialist Dr Jeff Foster
105 - Living with Premature Ovarian Insufficiency and starting a family
104 - Mindfulness and Menopause with yoga teacher Claudia Brown
103 - Dr Radhika Vohra: When will women’s health become a priority?
102 - Melanie Martins: Treat me like a patient but there’s no ’one size fits all’
101 - Dorothy Byrne: Speaking out about the menopause at work
100 - Reflecting on Dr Newson’s and Dr Lewis’ achievements for women
099 - Kate Muir: I cannot let this happen to other people
098 - Davina McCall: Making a menopause documentary left me in tears
097 - Trying to right 20 years of misinformation and hysteria about HRT - Professor Rob Langer and Dr Louise Newson
096 - I have taken HRT for nearly 50 years and won’t ever stop it - Kay Anderson and Dr Louise Newson
095 - The Lorraine effect: menopause in the public eye. Lorraine Kelly and Dr Louise Newson
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