Why Your Energy is Limitless For What Matters To You
You’re In Charge: Priorizing Self-Care Without Sacrifice with Heather Dumas

Why Your Energy is Limitless For What Matters To You

2023-10-23
I'm tackling the elephant in the room: why do women experience more negative thoughts than men? But hey, I'm not stopping there. I'm also exploring how this mental maze affects your physical health, your energy, and—most importantly—what you can do about it. Timestamps: 0:00 - Gender Differences in Negative Thoughts: I kick off by discussing a startling statistic that women are five times more likely to experience negative thoughts than men. Is it societal pressure or something more? Let's unpack thi...
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