The Best Daily Routine To Optimise Your Physical & Mental Health (Backed By Science)

2022-12-04

I believe that the number one reason why people fail in their health & fitness goals, is because of their routine & habits. Over the last few months I have been researching & working to find the best daily habits & routines to optimise physical & mental health. From my research, I have put together a 28 day program that I believe can help you make those positive habits & routines become an automatic process which can intern lead you on your way to better physical & mental health long term. I have called the program the ’2...

I believe that the number one reason why people fail in their health & fitness goals, is because of their routine & habits.

Over the last few months I have been researching & working to find the best daily habits & routines to optimise physical & mental health.

From my research, I have put together a 28 day program that I believe can help you make those positive habits & routines become an automatic process which can intern lead you on your way to better physical & mental health long term.

I have called the program the ’28 Day Routine Reset’ & it starts January 2nd.

Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY

00:00 Intro

00:25 Podcast Start

02:01 The ‘Big 3’ Habits

02:35 Sleep

07:33 Tips For A Better Sleep

12:53 Sunlight Exposure

19:44 Exercise

22:14 What Exercise To Do?

26:00 The Ideal Daily Routine

28:46 Cold Showers

33:12 Daily Gratitude

34:47 Mobility & Movement

36:34 Self Development

37:34 Caffeine

39:29 Fasting

43:27 Saunas

47:10 Evening Routine

49:24 Routine Overview

51:46 Alcohol

53:38 How To Make Habits Stick

Links Mentioned:

Morning Routine Andrew Huberman & After Skool - https://www.youtube.com/watch?v=gR_f-iwUGY4

How Much Sleep? - https://www.nhlbi.nih.gov/health/sleep/how-much-sleep & https://www.youtube.com/watch?v=knJWF4km3y0

Sleep Cycles - https://www.nutrarelief.com/understanding-the-5-stages-of-sleep/

Sleep & Memories - Sleep On It | NIH News in Healthhttps://newsinhealth.nih.gov › 2013/04 › sleep-it

Catching Up On Sleep - https://www.risescience.com/blog/can-you-catch-up-on-sleep

Alcohol & Sleep - https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

Depression & Sunlight - https://d1wqtxts1xzle7.cloudfront.net/48508459/Morning_sunlight_reduces_length_of_hospi20160902-10958-10j18g-with-cover-page-v2.pdf?Expires=1670012526&Signature=WmWBaVTdSAERgVErRsKyUCdx-s1hcXuhW~qLLFf6AGjg~~0OR8ngSeLI038oLfCvNcl7vXj9JfV6Gv-a6opxB-D8Lim0okYyf9ju19GFElL0vxa4YkxDn-0TG0rdUfbaLX1qS1-Y3edIIGsnussLHkjYbZMcv2hnHliWzZfalZ0hnPhlzRf1THg6ngMMUKRF~8vAh1qrbpklXxW1CurU8hYG1M2oVNnsmwKkVwYBSDNEXq49CKFR--SCDp1va1XgN5CUtK4-HItCDHzi-DD2eP0T0476n1y6YiiN3T~wNwA2nYaSA68IdelFgOWtzBRjghBtFEovCnSHfrPCIeMqnQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA

Sunlight & Passion - https://neurosciencenews.com/sunlight-passion-endocrine-19192/

6 Minute Diary - https://www.amazon.co.uk/Mindfulness-Happiness-Productivity-effective-Gratitude/dp/B076TP6G81

Daily Gratitude - https://positivepsychology.com/benefits-gratitude-research-questions/

10,000 Steps - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305

Josh Bridges Fasting - https://www.youtube.com/watch?v=9jWL7MsX0fY

Rich Froning Fasting - https://www.youtube.com/watch?v=sI3Be-jiiYs&t=172s

Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm

Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers

Get In Touch Through:

Instagram - https://www.instagram.com/brendanpearsonfitness/

Facebook - https://www.facebook.com/brendanpearsonfitness/

YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w