The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This episode on the Gut Goddess Show is a little different.
It's more of a rallying cry. A prompting from my spirit. And a message women DESPERATELY need to hear.
I know in chatting with hundreds of women about there health that one of the biggest obstacles to them seeing the changes and results in their bodies is the inability to put their needs first. They wrap it up in 'serving' or being 'selfless' but really it comes down to fear and low self-worth.
The will pay for there kids ballet classes but not invest in there own health. They will agree to expensive car payments to keep there partner happy. They feel bad about the thought of buying organic butter or milk, or paying for a massage or to see a nutritionist like me. Its an epidemic and it is stopping hundreds of women living there best and fullest and most healthy lives.
And I know the rap oh so well. Years of service and giving taught me to put myself last and I paid the consequences with my health. And I don't want that for you. So in this episode, we talk about
Its a hot and controversial topic that will get you thinking! And I would love to know what you think as its a bit of vulnerable episode for me. So either leave a comment below or message me over at Instagram or Facebook.
And if you LOVE love this episode or the podcast in general then PLEASE share it – send a screenshot to your friends, share this post on Facebook – spread the word;) And of course leave a REVIEW on iTunes and if you’re not sure how to click here to find out how
Ep 174: Energy, Hypothyroidism & Awful Periods! (Session 1 with Jess)
Ep 173: CBD Oil: Fad, Fiction or Helpful?
Ep 172: How to Carve Out Time For Your Health & Self
Ep 171: The Biggest NON-Dietary Change You Can Make for FASTER Results!
Ep 170: The Two (Dangerous) Camps People Fall Into. Which one are you?
Ep 169: Why Food Intolerance Tests Are a Waste of Time (& What to Do Instead)
Ep 168: Q&A - The Covid Vaccine & How to Make Your Own {Empowered} Medical Decisions
Ep 167: Do This One Thing To Make More Progress!
Ep 166: The Fat You (REALLY) Need to AVOID Eating
Ep 165: Do you need to do a stool test? Why this is my most used lab test...
Ep 164: Why You're Tired...Even If You Sleep Well!
Ep 163: How (& Why) I Became A Holistic Nutritionist
Ep 162: Do You Have a Parasite? (Yuck...but is it the reason you're bloated?)
Ep 161: My Experience With Hyperemesis Gravidarum
Ep 160: Should You Go Keto? My Thoughts on The Ketogenic Diet...
Ep 159:Why I Don't Love Intermittent Fasting (& Under-eating)
BONUS: The F.A.S.T Belly Method – Pt 2
Ep 158: The F.A.S.T Belly Method (so you can feel better FAST!)
Ep 157: Your Weight is Not a Problem.
Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead
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