Sarah Dalton is a productivity coach for mompreneurs. She is the founder of A Simply Big Life, an online community that empowers women to step out of overwhelm and live each day in alignment with their values. She creates tools, like the Peace and Productivity Planner as well as her upcoming online course, that help women lighten the mental load and create space in their lives for what matters most. Sarah is the host of Your Simply Big Life podcast where she has weekly conversations with like-minded women and offers inspiration on all things simplifying and living an intentional life. She is passionate about helping women learn to find their unique balance and flow with both peace and productivity.
Website: www.yoursimplybiglife.com
And course: www.yoursimplybiglife.com/course
Instagram: @your_simplybiglife
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Let's keep sharing the great word of recovery and wellness
You are more than a missed holiday: My reflections on my daughter Anna's bday and how we are more than the holidays and day we miss.
Just Do it: Kymberlee Raya shares a dose of wisdom and positivity with all of us AND shares her story
Why Danielle Eisenach-Reichel switched to Shaklee vitamins after Lap Band surgery
Asking for help can be the most difficult thing to do: Lupita Valencia shares today how we can move through depression and co-dependancy by developing confidence and letting go.
The impact that Stress can have on your health: Audrey Weidman shares how stress caused her to have a heart attack.
Marelda Rodrigues: Grief shows up in many forms and can impact our health.In her massage work Marelda helps other move beyond Grief
Wellness Wednesday: Andrew Kurz: Talk about how Shaklee has improved his mental health and enhances his running .
We become addicted to Suffering yet as we dig deep and heal wounds we are able to Surrender: Robin Clare, author, writing and life coach shares her Journey into grace
Wellness Wednesday: How straightening my teeth helped me learn about my eating habits
There is always a way to turn the darkest moments around.An honest conversation about recovering from life overwhelm with Dr. Vanessa Klugman: Resilience Recovery Coach
Wellness Wednesday: Me+ology and the Shaklee difference: How personalized wellness can help you reach your wellness goals
Living in survival mode lead to her eating disorder: Ashley Lionberg shares about her traumatic life, being to hell and back and yet is so beautiful into recovery.
There she goes , my daughter one more time. Eating disorders are insidious awful disorders and one more time my daughter is heading into treatment.Today is one of those days.
Wellness Wednesday: Our mental health is just as important as our physical health.Tips on how to create a healthy habits.
Ruth Day:Shares about the masks she wore and how she showed up for many year before she sought sobriety. And We talk a lot of yoga
VIvian Livanos: In a fog of ED for 20 years and finally embraced recovery so to be alive and an example for her sister
Wellness Wednesday: Cystic Acne plagued Lisa for years. How 3 simple thing changed her skin and life for good.
Self Love and acceptance and EFT/Emotional Freedom Technique with Sarah Speers
Wellness Wednesday: Challenges help us bring about change. 3 simple challenges to help you reset and improve your health.
Striving to be full! A Healing Journey of Self-Acceptance: Danielle Sherman-Lazar, eating disorder advocate, mother and author.
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