The super-shoe era is officially here, so Doctor Kraker went into the lab to test out the Nike Alphafly against two "typical" racing shoes in order to get clear data that shows exactly how much these new shoes affect your running. Along the way we hit the following:
- What is a super shoe?
- How does the carbon plate work?
- How do they affect pace at Mile, 5k, 10k, Half Marathon, and Marathon distances?
- Should they be legal?
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