1558 - Nutrition - The Need for Self-Check Ins

Believe you're consistent?  You eat the same things every day?  Drink the same amount of fluid every day?  But, yet, something seems off in your progress?  Your weight has changed unexpectedly, you're not recovering as well between workouts, you just don't seem to be making the progress you're expecting?!  What's going on?!  Listen in to today's podcast to find out!!!