Nico Becker - Holistic Health Coach, Yoga, & Meditation Teacher shares his wisdom with the guys on PFL Podcast!

2:30 Nico’s story of how he started

 

7:30 Healing himself with holistic health

 

13 Letting go of attachments in order to find ourselves

 

16 Finding health and self through your happiness

 

21:20 Being adaptive and not ridged

 

27 More being less doing and finding SELF

 

37:40 Distractions, negativity , and the power of being alone and witnessing thoughts

 

42:20 Can you truly enjoy the moment?

 

44:20 Paul Cheks 4 doctors

 

1:02.40 Find your purpose

 

Connect with Nico:

Instagram: @prana.alchemy

Website: www.prana-alchemy.com