Living Your Sparked Second Half
Education:Self-Improvement
EP85: Breathwork is a very useful tool if you are someone who wants to achieve a better sense of self-awareness, higher consciousness and as my guest mentions, ‘self-healing’. Our body is a natural healer and breathwork is a proven effective tool to mentally, physically and spiritually, improve our overall well-being.
In this episode, I speak with Kelly West, a Registered Nurse, Certified Neuro Coach and lover of breathwork! She helps caregivers banish burnout and build resiliency. We talk about the benefits of breathwork, especially to people who experience anxiety, depression, and trauma. Kelly also shared an interesting story about how she got serious in improving her own health and total wellness.
With her combined knowledge with Neuro Coaching and breathwork, she has focused on helping women get unstuck in life, to let go of the baggage and negative energy and connect the mind and body to bring greater healing so they can achieve their desires without any distraction.
With her breathwork practice, Kelly wants to inspire you to be open about learning new tools that will help you detoxify your life. So if you are someone whose interest is piqued, listen to the episode to learn more and reach out to Kelly for a session.
If you want to know more about Kelly and her work, you can go to:
Facebook: www.facebook.com/kellywestonline
Instagram: http://www.instagram.com/kellywestonline
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Why It’s Better To Not Know
From Playing Victim To Thinking “Maybe I Can” with Debbie Weiss
What Your Procrastination Really Means
Is the Way You Are Living, the Legacy You Want to Leave? With Merle Saferstein
Is Your Voice Turning People On or Off?
How a Dream Was Born from One of Life’s Curveballs, with Jane L. Rosen
What’s Really Going On When You Overthink
Capture the Stories of Your Life Before They are Lost, with Nicola Kane
The Ridiculously Easy Way to Uncover Your Hidden Desires
Working with Spirit Guides Assigned to Help You Reach Your Greatest Potential in This Life, with Janis Cohen-Corum
The F-Word That People Don’t Do Enough Of
How One Hypnosis Session Turned a Lifelong Smoker into a Non-Smoker, with Rita Black
Which of the 3 Core Needs Drives You Most?
Returning To What She Loved Most Blossomed Into A Passionate and Lucrative Business, with Bonny Snowdon
Case Study: Fully Living From A Place of Passion & Purpose, with Kim Diede and Gail Johnson
Case Study: From Long Covid to Job Loss to Cancer to Dream Life with Denise Hughes
Awaken Your Inner Spark: Why We Settle (Part 1 of 3)
The Biggest Purpose Mistake You May Be Making
4 Different Blocks That Could Be Preventing You From Your Purpose
Proof That Busyness and Overwhelm Keep You From True Happiness
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب