EP 79. Health Hack: Drink More Water in the Winter
Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

EP 79. Health Hack: Drink More Water in the Winter

2021-12-08
Are you drinking enough water during the winter months? If you’re like me, then drinking enough water in the winter is a challenge. Some people tend to be less thirsty in colder weather, so they drink less water in the winter than in the summer. The problem is that even in winter we can experience dehydration. Yes, winter dehydration is a real thing and it leads to difficulty concentrating, poor memory, and bad moods. As I built my coaching practice I created a bunch of health hacks to help myself and my clients create healthier habits. In this episode, I will share several hacks to e...
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