This week Jake shares with you how mental health refers to your overall psychological well-being. It includes the way you think about yourself, the quality of your relationships, and your ability to manage your emotions and deal with difficulties.
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Podcast Episode 7: Shame / Guilt Part II
Podcast Episode 6: Shame / Guilt Part I
Podcast Episode 5: Sadness
Podcast Episode 4: Emotions Overview Part III
Podcast Episode 3: Emotions Overview Part II
Podcast Episode 2: Emotions Overview Part I
Podcast Episode 1: Trust
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