Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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Have you had a bizarre dream or a scary dream and wondered what it meant if anything? Do you have a recurring dream? Are you late for a test in high school? Can you fly? Do you visit the same places night after night in your dreams?
Do you remember your dreams?
I have very vivid dreams and for the most part, I remember them for a little while, especially the bizarre ones. Once I woke up and was super angry at my husband because in my dream on a very lovely and romantic walk, he mistakenly thought that a little black and white critter was a kitten. I awoke suddenly in my dream as we were sprayed by a skunk.
I wonder what my subconscious was trying to tell me? Was it a warning? Or was I releasing pent up emotional energy?
Dreams can give us guidance and inspiration and help us solve problems. At the end of April, you can phone the National Dream Hotline and from Friday through to Sunday night, the School of Metaphysics will be on hand to offer free dream interpretations.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Dream Hotline:
Sleep is one of the most effective things that we can do for our health. A good quality and quantity of sleep are needed to ensure that our minds and bodies repair and heal themselves. However, research clearly shows that people who overestimate their ability to get by on less sleep are sadly mistaken. As a lack of good quality sleep will have a negative impact over time. Tip #1 Know that sleep is essential.
Some research suggests that time spent in dream sleep is what specifically heals. Dreaming allows us to re-process upsetting memories and experiences in a safer, calmer environment.
Everybody dreams but not everybody remembers their dreams. Dreams are our picture language. Our dreams are not literal and so it may take a bit of work to interpret the pictures that we are seeing. If you do remember your dreams and have an interest in the meaning behind your dreams, you can call and learn how your conscious and subconscious relate to each other.
Looking for more tips to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
TIP 1980 – Making The Time
TIP 1979 - Hearty, Hot Breakfast
TIP 1978 – Love Your Pet
TIP 1977 – Start A Conversation
TIP 1976 – Can’t Find The Time
TIP 1975 – It is My Way
TIP 1974 – On My Own
TIP 1973 – If You Can Be Anything, Be Kind
TIP 1972 – Have You Signed Your Card?
TIP 1971 – Get A New Name
TIP 1970 - Are You A Successful Leader?
TIP 1969 - Do Your Best To Be Electrific Today
TIP 1968 – Foiling The February Blahs
TIP 1967 – Read In The Bathtub To Help Relax
TIP 1966 – Goodwill, Peace And Understanding
TIP 1965 – Refuse Shame
TIP 1964 – Caring With Compliments
TIP 1963 – Does Your Employer Care
TIP 1962 – Becoming Heart Healthy
TIP 1961 - Do You Have A Hobby
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