Podcast #220 - Training - Muscle Intention vs Movement Intention

Are you intending to develop and shape your muscles?  Or, are you intending to express your strength, to move the weight fast and efficiently?  Do you want to improve your muscles, or, improve the movement?  What's the difference?  In this podcast we explain the difference AND what guidelines you should follow for each intention.  Make sure the work you're doing will lead where you want!!!