72. Self-Care During the Holidays

2022-12-12

December feels insane to me, every year. Schedules get wacky, responsibilities increase, and self-care often falls on the back burner. I wanted to share some ways to help you feel like self-care during the holidays is not only possible, but absolutely necessary! ----more---- We take intentional care of ourselves and our needs We eat foods that serve our bodies & make us feel energized We maintain healthy boundaries by honoring what feels good to ourselves We acknowledge that we cannot control stressful situations but we can control how w...

December feels insane to me, every year. Schedules get wacky, responsibilities increase, and self-care often falls on the back burner.

I wanted to share some ways to help you feel like self-care during the holidays is not only possible, but absolutely necessary!

----more----

We take intentional care of ourselves and our needs

We eat foods that serve our bodies & make us feel energized

We maintain healthy boundaries by honoring what feels good to ourselves

We acknowledge that we cannot control stressful situations but we can control how we respond.

----more----

You can read more about this topic, on the blog:

https://www.bewellwithsteph.com/post/selfcareduringholidays
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Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme

Try out coaching with a Special Workshop Event: 3 Simple Ways to Get in Control of Your Health! Details & registration here: www.bewellwithsteph.com/getincontrol

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You are worthy of living and capable of creating a healthy lifestyle you love. 🤍

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

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