Phase 1 Starting-cold showers- Failing-Living like a king for a weekend- and starting again! Here ’s what I learned!

Hi Guys,

 

After completing 75 hard on Friday, April 16th and taking a fun weekend to myself with Pizza and beer, I started Phase 1 on Monday (April 19th).   I wanted to have a longer break until after my Birthday (April 29th) but since we are fully shut down again, I thought I kept going. The first 5 days went well, with a new diet and a new experiment waking up at 5 am.

On Friday things went south, as some stressful situations came up and having a fun Friday overwhelmed my senses.  I failed after 5 days.  That weekend I ate and drank like a king.  It was a lot of fun.  On Sunday I did NOT feel like living that lifestyle anymore and started phase 1, again on Monday, April 26th- So far so good, on day 4.

 

Here is what I learned about getting up at 5 am- The 5 am club.

1. Cold showers

2. To do list- critical extra tasks 

3. Vision Board.

4. Phase 1 in general.

5. Meal prepping or you will fail!