EP 96: 5 Healthy Summer Foods

2022-07-11

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What’s your favourite summer food? I mean that food that just screams summer to you? For me it’s definitely ripe juicy peaches. Speaking of summer foods, last week I shared How to Deal with Food Pushers & Summer BBQs to help you to ward off temptation and this week in keeping with the summer theme I’m going to share 5 of the Summer’s Healthiest foods that you may want to consider adding to your diet. One of them may actually help to decrease fat storage! Find out what that food is when you listen to this week’s episode…

What’s your favourite summer food? I mean that food that just screams summer to you?

For me it’s definitely ripe juicy peaches.

Speaking of summer foods, last week I shared How to Deal with Food Pushers & Summer BBQs to help you to ward off temptation and this week in keeping with the summer theme I’m going to share 5 of the Summer’s Healthiest foods that you may want to consider adding to your diet. One of them may actually help to decrease fat storage!

Find out what that food is when you listen to this week’s episode…

P.S I’ll be taking a short break to soak in the sun! I’ll be back with brand new episodes and some amazing guests in August.

Items mentioned in this episode:

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Watch me on Cityline | 3 summer cool-down drinks with added benefits

Dark Chocolate Cherry Beet Brownies

Peach And Toasted Coconut Breakfast Bars

Superfood Summer Cocktails

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