522 From Trauma to Intimacy: Athena Desai’s Guide to Nervous System Regulation and Connection

🎙️ From Trauma to Intimacy: Athena Desai's Guide to Nervous System Regulation and Connection 🌿

In this transformative episode, we’re joined by Athena Desai, a Holistic Trauma Specialist and Spiritual Coach, to explore the journey from trauma to intimacy. With her unique background in Eastern medicine, shamanic practices, cultural anthropology, and trauma-informed yoga, Athena offers profound insights into nervous system regulation, spiritual connection, and authentic relationships. 🌟

🔑 What You’ll Learn:
✅ How to develop and maintain stillness practices like meditation, pranayama, yoga, and qi gong to regulate your nervous system.
✅ The connection between mindfulness practices and sacred plant medicine ceremonies.
✅ How to build deeper communication with yourself, others, and even nature for a more connected life.

✨ Athena's 3 Top Tips:
1️⃣ Consistency in stillness and presence leads to grounding, calm, and self-love.
2️⃣ Mindful practices enhance your ability to listen to your true needs and the messages of sacred consciousness.
3️⃣ Test your communication skills with nature by opening your heart and sharing your discoveries with trusted loved ones.

🌐 Connect with Athena Desai:
🌸 Instagram: @soulfulhealingandcouncil
🌟 Website: soulfulhealingandcouncil.com

🎁 Special Offer: Mention this show when you sign up for a 3- or 6-month coaching package, and Athena will include FREE divination readings with your sessions!

📺 Don’t miss this heartfelt conversation packed with actionable insights to help you regulate, heal, and connect on a deeper level. Watch now and start your journey from trauma to intimacy. 💖

🔔 Subscribe for more inspiring interviews and tips for personal growth, connection, and well-being!
#TraumaHealing #SpiritualGrowth #NervousSystemRegulation #Mindfulness #AthenaDesai #IntimacyJourney #PersonalGrowth