5. What is a BALANCED diet? This is why having the same “healthy” foods every day isn’t healthy and what you can do to begin covering your kiddo’s nutritional bases better

In this episode, Ashley defines what a "balanced diet" even is (for those who are confused about it!) and frees you from the pressures of planning a perfectly balanced diet each and every day. Instead, she shares an illustration for keeping a big picture view of your child's diet,  how to build a balanced plate, and how to leverage those ideas to ensure all areas of their diet is covered.