In this episode, I talk with Dr. Jeremy Loenneke. Dr. Loenneke, an expert in the field of Blood Flow Restriction research, explains the basics of Blood Flow Restriction, how/where/when to fit BFR into your training, and how BFR can benefit athletes of all types. He also gives us some practical advice for how to approach disagreements.
Dr. Loenneke is an Assistant Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He received his MS in Nutrition and Exercise Science from Southeast Missouri State University and his PhD in Exercise Physiology from the University of Oklahoma. He is the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. Dr. Loenneke is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society. He currently serves on the editorial board for Sports Medicine, PLOS One, and the Journal of Trainology.
Follow Dr. Loenneke:
Instagram: @jploenneke
Twitter: @jploenneke
Podcast Episode #22: Olivia Zander on Athletic Training and Being Open to Career Change
Podcast Episode #21: Jud Brooker and Collegiate Cross Country and Track & Field Coaching
Podcast Episode #20: Dr. Ian Rheault and the Evaluation and Treatment of Pain
Podcast Episode #19: Dr. Ron Tribendis and a Multidisciplinary Approach to Rehab and Training
Podcast Episode #18: Dr. Darryn Willoughby and Practical/Applicable Nutritional Biochemistry
Podcast Episode # 17: Garson Skelton on High School S&C and Lifting Really Heavy Stones
Episode #16: LT Stephen "Stork" Grist and Physical Therapy in the Military
Episode #15: Adam Ross and Collegiate Baseball Athletic Performance
Episode 14: Luke Scribner and Coaching/Training High School and College Distance Runners
Episode #13: Jace Jackson and Performance Training for First Responders
Episode #12: Dalton "Duro" Durocher and Baseball/Softball Performance Training
Episode #11: Marcus Watts and Plant Based Diets
Episode #10: Divan Augustyn and Professional Soccer (Football) Fitness
Episode #9: Jessica York and How to Find a Dietician
Episode #8: Derek Stanley and How to Choose a Nutrition Coach
Episode #7: Abel Navarro and Personal Training Factors
Episode #6: Mandy Wray and How to Conduct and Understand Exercise and Nutrition Research
Episode #5: Ethan Blagg and How to Pick a Good Massage Therapist
Episode #4: Wade Rice and How to Pick an Effective Physical Therapist
Episode #3: James Banks and Sport Specific Football Training
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40