CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once and for all. This is a re-airing of one of the most popular episodes form 2019.
Additional resources:
SWITCH app: https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Special offers from our sponsors:
Ritual: Get 10% off your first three months of Ritual multivitamins at www.ritual.com/drleaf
Magic Spoon: Get a variety pack at www.magicspoon.com/drleaf and use code DRLEAF at checkout for free shipping!
Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
Episode #62: Debunking the IQ and Personality Profile Myth
Episode #61: Why the Current Mental Health System is Failing to Help People
Episode #60: The First Step to Improving Your Mental Health
Episode #59: Redefining Anxiety - It is not a disorder but rather a signal
Episode #58: How to Build Your Brain to Improve Your Mental Health
Episode #57: Is OCD a disease? And can it be managed?
Episode #56: Do Positive Affirmations Work?
Episode #55: Let's talk about Quantum Physics
Episode #54: How to Deal with Anger and Toxic People
Episode #53: The Dangers of "Christianese"
Episode #52: What is the Mind-Brain Connection?
Episode #51: Dealing with Guilt as a Parent
Episode #50: Is Social Media Making us Depressed?
Episode #49: Freaking Out in the Love Zone
Episode #48: 5 Tips to Help Children with Anxiety
Podcast Episode #47: Interview with Althea Van Wyk
Episode #46: Interview with Rusty Labuschagne Part 2
Episode #45: Interview with Rusty Labuschagne Part 1
Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets
Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets
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