EH035: Keto & Alkaline Diet - Why You Should Get Excited

I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss.

What you’ll learn in this episode

• How to have metabolic flexibility for great health and your health insurance policy
  
• How to prevent and reverse Type 2 Diabetes
• How to avoid the 'keto flu'
• Why alkaline electrolytes are vital to a healthy diet

Show notes: http://www.LauraRimmer.com/eh035

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.