Happy Labor Day

Happy Labor Day.  Hope everyone is enjoying this day with friends and family.  We are headed to a BBQ with friends.  I wanted to use this opportunity to remind you to make healthy choices today.  If you are attending a BBQ please consider bringing a salad or vegetable side dish to share. Remember also to make smart choices when consuming alcohol.  A vodka and soda has many less carbs and much less calories than a drink mixed with juice or soda. (Remember that tonic water contains as much sugar as a soda!)

Wellness is a continuum and we need to make better choices and simple changes ON THE DAILY to see the results and feel our best.

Enjoy the day!