16. What is a postpartum doula? with Valerie Trumbower PCD,CLC

Feeling overwhelmed in postpartum? You’re not alone! Many moms find the early weeks exhausting, confusing, and isolating. In today’s episode, we chat with postpartum doula and lactation counselor Valerie Trumbauer about how a doula can provide the hands-on help, emotional support, and breastfeeding guidance you need to feel confident and cared for after birth.

Today we dig into: 

• [1:24] : Val Intro
• [2:22] : The difference between a birth doula and a postpartum doula
• [6:15] : What a nighttime doula does
• [9:10] : Moms who are prepared for postpartum vs moms who thought they could figure it out as they go
• [15:03] : Main pillars moms should be focused on to have successful postpartum experience
• [18:30] : Learning baby cues
• [21:53] : Last minute tips for moms to have a successful postpartum

Postpartum is a season of change—one that can feel overwhelming without the right support. A postpartum doula can provide guidance, hands-on help, and emotional reassurance, making the fourth trimester a smoother, more empowered experience. If you’re preparing for postpartum or currently navigating the newborn stage, take a step toward more ease and confidence by considering support from a doula or preparing ahead of time.

You can follow Val on Instagram @newparentsacademy. Check out her free workshop, here.

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

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